Olivia H. Miller

Stretch: Reference to Go (eBook, PDF)

50 Stretches

• Format: PDF

Produktbeschreibung

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch. Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life-anytime, anywhere.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Chronicle Books LLC
• Erscheinungstermin: 1. Juli 2010
• Englisch
• ISBN-13: 9780811875981
• Artikelnr.: 56816728

Autorenporträt

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.