Becky Troup

Stuck in Neurodivergent Shutdown (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Moving Past Neurodivergent Trauma is for those of us who struggle with self-advocacy and managing trauma responses, and traditional strategies haven't worked.

I'm not a therapist, but I've lived it. I know the exhaustion of masking, the relentless CPTSD triggers, and the frustration of being told I'm "too self-aware" to need help. This book shares what's actually worked for me, including:

• Accepting my limits without self-blame.
• Releasing social pressure to speak up and identifying my needs.
• Breaking cycles of rumination with specific, grounding phrases.
• Redefining healing on my terms-not someone else's.

This book offers a way forward that is built on self-acceptance and lived experience, not theory. Sometimes, the best guidance comes from those who've been through it, too.

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Produktdetails

• Verlag: Becky Troup
• Erscheinungstermin: 29. Januar 2025
• Englisch
• ISBN-13: 9798227440129
• Artikelnr.: 73194175