Nathan Pennington

Sub 40 Min 10K Training Plan Advanced Workouts for Sub 40 10K Performance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Speed Secrets: Advanced Workouts for Sub 40 10K Performance eBook is the ultimate resource for experienced runners aiming to break the 40-minute barrier in the 10K. This guide provides advanced training techniques and expert strategies to help you unlock your full potential and achieve a personal best in one of the most challenging race distances.

Inside the eBook, you'll discover:

• Advanced Speed Workouts: Proven interval, tempo, and fartlek workouts designed to increase your speed, improve running efficiency, and boost your anaerobic thresholdkey factors for running a sub-40-minute 10K.
• Race Day Pacing Strategy: Learn how to pace yourself throughout the race to avoid early burnout and finish strong. The guide teaches you how to split your time strategically and manage energy levels effectively.
• Strength Training for Runners: Targeted strength exercises to build leg and core strength, improving your running power and helping you maintain good form over the course of the race.
• Nutrition and Recovery: Expert advice on fueling your body properly before, during, and after your runs to maximize performance and accelerate recovery.
• Mental Toughness Techniques: Strategies for staying mentally strong, pushing through pain, and maintaining focus during tough moments in the race.

Whether you're looking to shave minutes off your 10K time or finally break the 40-minute barrier, Speed Secrets equips you with the tools and knowledge to elevate your performance. With these advanced workouts and strategies, you'll be on the fast track to achieving a sub-40-minute 10K finish and taking your running to new heights.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230870081
• Artikelnr.: 73380278

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.