Gail Brenner

Suffering Is Optional (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you struggle with self¿defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self¿beliefs holding you back.

Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like "I can't do it," "It won't work," or "I'm a loser," they become your personal reality¿and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781684030170
• Artikelnr.: 52824437

Autorenporträt

Gail Brenner, PhD, is a clinical psychologist and author who joyfully helps people discover that suffering is optional. Through her own experience and twenty-five years working with clients, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. www.gailbrenner.com