Fern Green

Super Smoothies (eBook, ePUB)

Over 60 Healthy Smoothie Recipes

• Format: ePub

Produktbeschreibung

In Super Smoothies there are over 60 healthy smoothie recipes divided into 12 detox plans to help your body detoxify efficiently.

From stimulating metabolism, achieving clearer skin, alkalising and aiding digestion to boosting your immunity, there's a smoothie plan for everyone. Each recipe is packed full of goodness, helping you achieve optimum health.

We need to give our bodies some assistance in eleminating harmful substances and toxins in our immediate surroundings and a detox plan can help with this. A smoothie detox can give the body the time it needs to flush out the backlog of toxins. By increasing your intake of a variety of fruits, vegetables, nuts and seeds, and eliminating processed foods, smoothies help to restore your natural balance.

A short detox is a wonderful way to boost your system and stimulate the whole metabolic process. Excess weight falls off, your skin becomes clearer, your hair shines and your eyes brighten, making you super, happy and healthy.

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Produktdetails

• Verlag: Quadrille Publishing
• Seitenzahl: 160
• Erscheinungstermin: 26. Januar 2017
• Englisch
• ISBN-13: 9781743584712
• Artikelnr.: 47698764

Autorenporträt

Fern Green is a food stylist and regularly writes and styles for magazines such as Jamie (Jamie Oliver). She works with various high-profile brands such as Waitrose on food styling for editorial and video content. She is also a recipe writer and tester and loves developing delicious new recipes to try out on her family and friends.

Inhaltsangabe

CONTENTS
Introduction 6
What Equipment Do You Need? 7
How to Design Your Own Detox Plan 9
Spicy Lemon and Lime Cleanser 12
Metabolism 14
Oaty Nana 16
Kale Care 18
Lime Zest 20
Carrot Fresh 22
Vanilla Nut Milk Chai 24
Clear Skin 26
Apple Lush 28
Pineapple Boost 30
Thai Cucumber 32
Green Glow 34
Turmeric Almond Milk 36
Energy Booster 38
Sweet Carbonater 40
Banana Boost 42
Grapefruit Grower 44
Refreshing Beet 46
Spiced Sweet Potato Milk 48
Digestion 50
Digestivo 52
Peachy Carrots 54
Berry Buzz 56
Reflax 58
Fennel Spiced Nut Milk 60
Stress Buster 62
Banana Spice 64
Bunch of Celery 66
Green Alba 68
Parsley Pineapple 70
Mango Nut Milk 72
Purifying 74
Velvet Green 76
Sprouting Success 78
Sweet Roots 80
Melon Madness 82
Ginger Milk Nog 84
Probiotic 86
Morning Yogurt 88
Klean Kale 90
Tropical Taste 92
Spirulina Smile 94
Green Lassi 96
Alkalizing 98
Green in Line 100
Morning Fresh 102
Purple Sunshine 104
Energy Root Pepper 106
Brazilian Bedtime 108
Summer Booster 110
Kale Root 112
Spiced Berries 114
Summer Mint 116
Calm Complexion 118
Sleepy Spice 120
Immunity Boosting 122
Coco Melon 124
Savoy Berry 126
Red Veg 128
Açai Water 130
Choc B Nut 132
Weight Loss Detox 134
Morning Grapefruit 136
Avocado Feast 138
Brave Broccoli 140
Spirulina Shake 142
Cinnamon and Cashew Milk 144
January Detox 146
Chia Wake-Up 148
Spinach Boost 150
Energy Beet 152
Blue Moon 154
Almond Nilla 156