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Surviving My Own Mind
When Grief, Trauma & Mental Health Collided
By Mafako Ntlhasinye
Surviving My Own Mind is a deeply personal mental health memoir that explores grief, trauma, anxiety, depression, and healing through lived experience.
After the loss of her mother and a traumatic car accident, Mafako Ntlhasinye found herself battling overwhelming fear, emotional collapse, and eventually hospitalization for mental health care. This book documents her journey - not as a professional, but as a survivor - and offers hope to anyone navigating emotional pain.
What This Book Covers:
Who This Book Is For:
Why This Book Matters:
✔️ Honest and stigma-free discussion of mental health ✔️ Real-life experience, not clinical jargon ✔️ Encourages seeking help without shame ✔️ Written with compassion and authenticity
Product Information:
Author's Note:
This book is not intended to replace professional mental health care. It is meant to complement therapy, faith, and support systems.
When Grief, Trauma & Mental Health Collided
By Mafako Ntlhasinye
Surviving My Own Mind is a deeply personal mental health memoir that explores grief, trauma, anxiety, depression, and healing through lived experience.
After the loss of her mother and a traumatic car accident, Mafako Ntlhasinye found herself battling overwhelming fear, emotional collapse, and eventually hospitalization for mental health care. This book documents her journey - not as a professional, but as a survivor - and offers hope to anyone navigating emotional pain.
What This Book Covers:
- Grief and loss
- Trauma and post-accident anxiety
- Mental health hospitalization
- Therapy-based coping tools
- Medication, faith, and self-compassion
- Recovery, resilience, and healing
Who This Book Is For:
- Readers struggling with mental health challenges
- Anyone dealing with grief or trauma
- People seeking relatable mental health stories
- Survivors who want reassurance that healing is possible
Why This Book Matters:
✔️ Honest and stigma-free discussion of mental health ✔️ Real-life experience, not clinical jargon ✔️ Encourages seeking help without shame ✔️ Written with compassion and authenticity
Product Information:
- Format: Digital Ebook (PDF)
- Length: 29 pages
- Genre: Memoir Mental Health Healing
- Language: English
- Delivery: Instant digital download
Author's Note:
This book is not intended to replace professional mental health care. It is meant to complement therapy, faith, and support systems.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.