Mason K. Vale

TAKE OVER YOUR LIFE (eBook, ePUB)

REWIRE THE BRAIN THAT'S BEEN HIJACKED

• Format: ePub

Produktbeschreibung

Are you stuck in a loop of bad habits, burnout, or just feeling lost in the noise of modern life? *Take Over Your Life: Rewire the Brain, Reclaim Your Peace* is your straight-talking guide to taking back control. Dr. Mason K. Vale delivers a practical, no-fluff path for overcoming the modern addictions that quietly destroy momentum-whether it's gambling, porn, compulsive shopping, drinking, or doom-scrolling. This book digs into the root cause: dopamine dysregulation and a hijacked reward system. Then it shows you how to reset. You'll learn: - Why dopamine is silently running your life-and how to flip the script - How to build structure, discipline, and peace without burnout - Simple daily tools like journaling, movement, and mindful tech use - How to avoid emotional traps and clean up the mental chaos - A framework for personal accountability without the guilt This isn't hype. It's a handbook for real humans who are ready to make real change-without pretending life is perfect or easy. You don't need to be fixed. You need a plan. *Take Over Your Life* gives you that plan.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 28. Juni 2025
• Englisch
• ISBN-13: 9781300076469
• Artikelnr.: 75511799