Patrick Ellverton

Taming The Black Dog (eBook, ePUB)

How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues

• Format: ePub

Produktbeschreibung

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.

Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 30. Juli 2004
• Englisch
• ISBN-13: 9781848034938
• Artikelnr.: 38357837

Autorenporträt

Patrick Ellverton