Bianca McLeish

Teacher Wellbeing Transformed (eBook, ePUB)

Break Free From Survival Mode Before Burnout

• Format: ePub

Produktbeschreibung

In a profession where burnout has become epidemic, Teacher Wellbeing Transformed offers educators a revolutionary approach that goes beyond standard self-care checklists. Drawing on neuroscience and psychology, this groundbreaking resource reveals why so many teachers remain stuck in survival mode despite their best efforts - and provides practical, evidence-based strategies to regulate your nervous system, manage overwhelming emotions and reclaim your passion for teaching before burnout takes hold.

With compassionate understanding from someone who's been there, this book delivers a three-part framework of self-awareness, self-empowerment and self-regulation that helps teachers to flourish. From managing energy instead of time to establishing boundaries without guilt, you'll discover actionable techniques that can be implemented during the school day - because teacher wellbeing isn't selfish or optional, it's the foundation upon which effective education is built. Transform your approach to teaching by mastering stress management and understanding its crucial role in ensuring your health, happiness and professional longevity.

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Produktdetails

• Verlag: Amba Press
• Seitenzahl: 146
• Erscheinungstermin: 6. August 2025
• Englisch
• ISBN-13: 9781923403178
• Artikelnr.: 75006986

Autorenporträt

Bianca McLeish is a regional Student Wellbeing Coordinator, School Wellbeing Consultant and former Teacher who experienced teacher burnout firsthand before discovering evidence-based recovery techniques. Combining practical classroom experience with expertise in neuroscience and positive psychology, she now empowers Australian educators with the tools to thrive rather than merely survive in the profession. Her approach blends research with lived experience to deliver authentic, practical guidance for teacher wellbeing.