Donna Noble

Teaching Body Positive Yoga (eBook, ePUB)

A Guide to Inclusivity, Language and Props

• Format: ePub

Produktbeschreibung

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.

By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.

With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 18. August 2022
• Englisch
• ISBN-13: 9781787753365
• Artikelnr.: 63897651

Autorenporträt

Donna Noble. Foreword by Jivana Heyman

Inhaltsangabe

Part One. Overview. 1. Introduction. 2. What is Body Positivity?. 3. The
Roots of Body Positive Yoga. Part Two. Creating Inclusive Classes. 4. What
is a Body Positive Yoga Class?. 5. Diversity and Body Positivity. 6.
Appropriate Language. 7. Welcoming Your Students to Class. 8. Using Props.
9. Consent and Touch. 10. Yoga Sequence. Part Three. Body Positivity Off
the Yoga Mat. 11. Body Positive Yoga off the Mat. 12. The Future of Body
Positive Yoga. Conclusion. 13. Case Studies.