The 10-Day Mental Reset (eBook, ePUB) - Amin, Shakir
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Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout? You're not alone-and you're not broken. But you do need a reset.
The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity-without needing a silent retreat, deleting all your apps, or becoming a monk.
Inside this no-BS mental detox, you'll learn:
Why your brain is overstimulated-and how to calm it | A daily system to reclaim focus, motivation, and sanity | Simple rituals to…mehr

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Produktbeschreibung
Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout? You're not alone-and you're not broken. But you do need a reset.

The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity-without needing a silent retreat, deleting all your apps, or becoming a monk.

Inside this no-BS mental detox, you'll learn:

  • Why your brain is overstimulated-and how to calm it
  • A daily system to reclaim focus, motivation, and sanity
  • Simple rituals to ditch phone addiction and decision fatigue
  • How to deal with overthinking, low energy, and emotional clutter


Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog-this is your reset button.

By the end of 10 days, you'll think clearer, feel lighter, and-just maybe-smile again.

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Autorenporträt
Shakir Amin writes for the overthinkers, the burned-out, and the quietly exhausted. As a modern-day observer of chaos and calm, he blends practical philosophy, mental clarity tools, and real-life grit to help readers reset their mindswithout fluff, guilt trips, or guru-speak.

When he's not writing books like The 10-Day Mental Reset, he's building digital tools, coaching creatives, or reflecting on life's madness through Stoic eyes. Shakir believes clarity isn't a luxuryit's a survival skill.

He also runs The Modern Soul, a platform and YouTube channel dedicated to helping people navigate modern life with more sanity, less doomscrolling, and a bit more meaning.