Garry Martin

The 14-Day Hormone Reset (Menopause) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if your hormones don't need fixing - just less pressure?

If midlife has left you feeling tired, wired, foggy, emotional, or out of sync with a body that used to feel predictable, you're not alone - and you're not broken.

The 14-Day Hormone Reset offers a different conversation about menopause and perimenopause.

· No detoxes.

· No extreme plans.

· No medical jargon.

Just a calm, structured way to reduce the everyday overload that makes hormonal symptoms louder than they need to be.

This book shows you how:

• stabilising sleep, stress, and nourishment can ease symptoms naturally
• doing less - not more - often improves hormone regulation
• short, gentle resets can create real relief without burnout
• awareness and consistency matter more than discipline or perfection

In just 14 days, you'll create enough space for your body to recalibrate - not by forcing change, but by removing unnecessary strain.

This is not a promise to "fix" menopause. It's an invitation to feel steadier, clearer, and more at ease in your own body again.

Quiet support works.

And your body knows how to respond.

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Produktdetails

• Verlag: Garry Martin
• Erscheinungstermin: 15. Dezember 2025
• Englisch
• ISBN-13: 9798232237516
• Artikelnr.: 76115990