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The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
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