Jay Williams, Debra Fulghum Bruce

The 24-Hour Turnaround (eBook, ePUB)

The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health-Starting Today

• Format: ePub

Produktbeschreibung

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

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Produktdetails

• Verlag: HarperCollins e-books
• Seitenzahl: 416
• Erscheinungstermin: 17. Januar 2024
• Englisch
• ISBN-13: 9780061738340
• Artikelnr.: 37978706