Marion Vandamme

The 30-Day Body & Mind Transformation Challenge (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to take control of your health, energy, and mindset? The 14-Day Body & Mind Transformation Challenge is your step-by-step guide to creating lasting healthy habits that will elevate your well-being and productivity.

In just two weeks, you will: ✅ Improve your nutrition with balanced and mindful eating strategies ✅ Boost your physical fitness with daily exercise challenges ✅ Optimize your sleep quality for maximum energy and recovery ✅ Develop a sustainable routine for long-term success

This book provides daily challenges, expert tips, and practical strategies to help you achieve better physical and mental health. Whether you're looking to lose weight, increase energy, or simply feel your best, this challenge will empower you to take action and see real results.

Start your transformation today and unlock your full potential!

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Produktdetails

• Verlag: Marion Vandamme
• Erscheinungstermin: 18. April 2025
• Englisch
• ISBN-13: 9798230688273
• Artikelnr.: 73911707

Autorenporträt

Vandamme Marion is a versatile author who explores different genres with passion and creativity. Specializing in coloring books, reading journals, and diaries, as well as crime, mystery, science fiction, and fantasy novels, she captivates her readers with varied and immersive works.

Vandamme Marion has always drawn inspiration from sources such as nature, travel, criminal investigations, and more, allowing her to offer unique and engaging content. Whether through practical and creative tools or thrilling stories, her goal is to offer readers an enriching and entertaining experience.

With several published books, Vandamme Marion has established herself as a leading voice in her field. She also enjoys sharing her passion for writing and illustration through her publications and interactions with her readers.

Follow Vandamme Marion on @plumes_evasion to discover her latest creations and literary news.