Jacie Gregory

The 30-Day Carnivore Boot Camp (eBook, ePUB)

A Beginner's Guide to Successfully Doing an All-Meat Lifestyle

• Format: ePub

Produktbeschreibung

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide. As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why. This basic training guide includes:

• What can and can't be consumed on a carnivore diet
• How to make sure your nutrient profile is balanced
• How to manage diet induction symptoms
• Recipes, weekly meal plans, and food lists
• How to successfully offboard the diet at the end of 30 days

Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9780760391365
• Artikelnr.: 70272055

Autorenporträt

Jacie Gregory is the creator of @LadyCarnivory. She is a Certified Nutrition Coach through the National Academy of Sports Medicine. After resolving several serious health issues through the healing properties of the carnivore diet, Jacie is passionate about sharing easy and fun meaty recipes and accessible information about the carnivore diet.

Inhaltsangabe

Introduction 
1 Why Carnivore? 
2 What is Carnivore? 
3 How to Transition to a Carnivore Diet 
4 Overcoming Obstacles to Your Success on a Carnivore Diet 
5 Off-Boarding from a Carnivore Diet 
Conclusion: A New Way of Eating, a New Life 
Appendix 
About the Author 
Acknowledgments 
Notes 
Index