Franco Bossini

The 5-Hour Founder: Sleep Less, Build More (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The 5-Hour Founder: Sleep Less, Build More Survive Startup Chaos, Hack Biology, and Outlast the Competition

Hustle culture is killing founders. For every Elon Musk tweet glorifying 120-hour workweeks, there are 1,000 burned-out entrepreneurs who never make the headlines. The 5-Hour Founder isn't about grinding harderit's about rewiring the rules of startup survival. This is the playbook Silicon Valley's top founders and venture capitalists don't want you to read.

The Dark Truth About "Sleep Is for the Weak"

Startup lore romanticizes all-nighters and Red Bull IVs, but the data doesn't lie:

• Sleep-deprived founders accept 22% worse equity terms (Harvard, 2022).
• CEOs running on <6 hours make 47% more irrational pivots (Stanford, 2023).
• Burnout costs startups $250B/year in mistakes, turnover, and missed opportunities.

Your "hustle" isn't gritit's a liability multiplier. Investors aren't funding your vision; they're exploiting your exhaustion. This book exposes the toxic myths of grind culture and gives you science-backed, battlefield-tested strategies to:

• Compress 8 hours of recovery into 5 using sleep cycle hacking.
• Spot investor vampires who profit from your insomnia.
• Negotiate term sheets with a razor-sharp prefrontal cortexnot a sleep-starved brain.
• Rebuild team culture to glorify recovery, not self-destruction.

Inside the Tactical Field Manual for Startup Survival

Based on 100+ founder case studies and cutting-edge neuroscience, The 5-Hour Founder delivers actionable protocols, not platitudes. You'll learn:

1. The 5-Hour Sleep Protocol

2. Biohacking for Wartime Founders

3. Stress as a Weapon

4. Sleep Debt Repayment (Before It Repossesses Your Startup)

5. Tools of the Trade

Who This Book Is For

• Pre-Seed Founders staring down a 12-month runway with sleepless nights.
• Series A CEOs drowning in investor demands and team chaos.
• Burnout Survivors who refuse to let their startup become a cautionary tale.

Your Move The startup game isn't fairbut now, neither are you. The 5-Hour Founder isn't about getting more sleep. It's about weaponizing every minute of rest to:

• Avoid catastrophic pivots fueled by exhaustion.
• Spot predatory investors who smell desperation.
• Turn survival mode into a strategic edge.

Your competitors are running on fumes. You'll outlast thembecause biology, like business, rewards those who cheat smarter.

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Produktdetails

• Verlag: Franco Bossini
• Erscheinungstermin: 13. März 2025
• Englisch
• ISBN-13: 9798230419518
• Artikelnr.: 73632493