Brenda Chun

The 5-Ingredient Low-Cholesterol Cookbook (eBook, ePUB)

85 Heart-Healthy Recipes

• Format: ePub

Produktbeschreibung

Eat smarter and manage your heart health with simple, low-cholesterol recipes

Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

• Essential info on cholesterol-Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.
• Recipes that follow medical guidelines-Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.
• Tips to prepare your kitchen-Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

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Produktdetails

• Verlag: Sourcebooks
• Seitenzahl: 156
• Erscheinungstermin: 17. Juni 2025
• Englisch
• ISBN-13: 9781647399795
• Artikelnr.: 74492967

Autorenporträt

BRENDA CHUN is a registered dietitian, recipe developer, food lover, and the author behind @brendachunrd. Brenda loves sharing her knowledge from more than 12 years of experience working in government medical care facilities helping others create healthy, delicious, and easy meals.