Jordan Pierce

The 5-Minute Body (eBook, ePUB)

How Small Daily Moves Build Strength, Energy, and Health That Last

• Format: ePub

Produktbeschreibung

Feeling too busy to get fit? You don't need marathon gym sessions, expensive memberships, or punishing diets to build lasting strength, energy, and health. This book reveals how 5 minute workouts and simple daily actions-backed by science-can deliver real results without overhauling your life.

Discover the power of micro workouts no equipment, subtle NEAT daily movement that burns calories without formal exercise, and habit-based fitness plans designed for real-world schedules. Learn how to integrate office desk exercises, breathing techniques for endurance, and sleep for recovery fitness into your day so that staying healthy feels effortless, not overwhelming.

Perfect for busy professionals, parents, and anyone tired of starting and abandoning fitness programs, this approach meets you where you are-whether that's between meetings, on a lunch break, or before the kids wake up. By focusing on consistency over intensity, you'll see how small wins compound over time, building not only a stronger body but also the confidence and energy to do more of what you love.

Inside, you'll find:

Quick, targeted routines for home, office, or travel

Easy food swaps that fuel you for the long term and support sustainable weight loss routines

Recovery and mindset strategies that make health a habit instead of a chore

The result? A system that adapts to your life, rather than forcing your life to fit a program. No more "all or nothing" cycles-just steady, achievable progress that lasts. Start small, stay consistent, and watch how a few intentional minutes each day can change everything.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 234
• Erscheinungstermin: 24. November 2025
• Englisch
• ISBN-13: 9789371773676
• Artikelnr.: 75924379

Autorenporträt

Jordan Pierce writes practical, research-informed books that make health doable for people with real lives. A longtime coach to busy professionals and parents, Jordan specializes in small, repeatable habits that fit between meetings, commutes, and family time. Drawing on movement science, behaviour design, and minimalist training, Jordan's approach replaces perfectionism with momentum-five minutes at a time. When not testing micro-workouts in airport terminals or walking meetings, Jordan is cooking simple, high-energy meals, nerding out on sleep experiments, and exploring city neighborhoods on foot. The mission is straightforward: help readers build a body that works for their life, not the other way around.