Sebastian Thorne

The 5-Minute Mind Reset (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock Calm in 5 Minutes

In a fast-paced world brimming with expectations, do you ever feel your mind constantly buzzed by stress, anxiety, or emotional fatigue? "The 5-Minute Mind Reset: Daily Mental Habits to Stay Sane" isn't just another book telling you to "relax." It's a transformative guide that truly changes how you manage your inner chaos.

Forget the notion that true mental well-being is time-consuming and complex! This book unveils the power of "Micro-habits" - tiny practices that take just 5 minutes a day, yet yield immense results in rewiring your brain for calm and mindfulness.

What you will learn from this book:

• Understanding Modern Mind Overload: Discover why your brain is constantly "on" and how it impacts your mental clarity and emotional regulation.
• The Science Behind Brain Reset: Explore how Neuroplasticity works and why even small, consistent practices can create remarkable chemical shifts in your brain (Dopamine, Serotonin).
• Daily Mind Reset Tools: Practical, actionable techniques that take no more than 5 minutes, including breathwork (Box Breathing, 4-7-8 method), quick journaling for mental decluttering (Gratitude habit, Brain dump), gentle movements for nervous system regulation, and mindfulness techniques for enhanced focus.
• How to Make Habits Stick: Utilize the principle of "Habit Stacking" to effortlessly integrate these 5-minute resets into your daily routine.

Whether you're a busy executive, a student under pressure, or anyone seeking tranquility in a hectic life, this book is your answer. "The 5-Minute Mind Reset" will empower you to manage stress, reduce anxiety, and discover mental clarity for a life filled with sustainable well-being.

Your journey to a calm and powerful mind begins now...in the next 5 minutes.

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Produktdetails

• Verlag: Sebastian Thorne
• Erscheinungstermin: 25. Juni 2025
• Englisch
• ISBN-13: 9798231217991
• Artikelnr.: 74782811