Julianna Cubbage

The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if I told you that everything you thought you knew about weight loss was only half the story - and that the other half could change your life in just seven days?



Welcome to The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss, where science-backed strategies collide with quirky, unconventional wisdom you won't find in the usual health aisle. This isn't another bland diet book filled with empty promises and recycled advice. It's a bold, practical, no-fluff guide designed to torch stubborn fat, reboot your metabolism, and wake up your mind and body in one powerful, surprisingly doable week.

Inside these pages, you'll uncover little-known fat-burning tactics trusted by leading health experts, psychologists, nutritionists, fitness trainers, and everyday people who've completely transformed their lives - and bodies. Julianna Cubbage takes their hard-earned wisdom and wraps it in her signature relatable, real-talk voice so you'll feel like you're chatting with a smart, slightly mischievous friend who genuinely wants you to win.

You'll learn why that innocent-looking smoothie might secretly be sabotaging your fat loss, how your sleep cycles could be either your best weapon or your biggest enemy, and why sprinting for 30 seconds might be more valuable than 30 minutes on a treadmill. From breath-hold retention hacks to understanding the fat-burning magic of NEAT, you'll gather a toolbox of unusual but proven strategies to slim down smarter, not harder.

Forget bland salads and endless hours of cardio. This book is about turning your body into a fat-burning furnace while keeping your mind sharp, your moods steady, and your energy sky-high. It's about breaking the invisible rules you didn't know were holding you back and rewriting your own health story - on your terms.

Ready for a week that could reroute your health, confidence, and perspective for good?

This isn't just a reset. It's a revolution.

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Produktdetails

• Verlag: Julianna Cubbage
• Erscheinungstermin: 18. Mai 2025
• Englisch
• ISBN-13: 9798231776849
• Artikelnr.: 74243868

Autorenporträt

Julianna Cubbage is a certified health coach, nutrition consultant, and wellness strategist with a background in integrative health and behavioral science. She holds a Bachelor's degree in Nutrition and Health Sciences and is a Certified Holistic Health Coach (CHHC). Additionally, she has completed advanced coursework in functional nutrition, gut health, stress and relationship management to better support her clients in achieving long-term wellness.

Her passion for health began with her own challengesyears of struggling with fatigue, digestive imbalances, and stress-related weight fluctuations led her to explore evidence-based approaches to nutrition, movement, and mindset shifts. Through her work, she has helped hundreds of clientsfrom busy professionals to individuals managing chronic conditionsdevelop realistic, sustainable health strategies tailored to their unique needs.

Julianna's approach is practical and science-backed, focusing on habit formation, metabolic health, and holistic well-being. She believes that health isn't about perfectionit's about making informed, sustainable choices that fit into real life. Whether through her writing,