Adrian Lancaster

The 90-Minute Workday - Optimize your schedule to do more by working less, with laser-focused productivity blocks (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if everything you believe about hard work is wrong?

For generations, we've been sold the lie that productivity is a function of hours logged, late nights endured, and endless hustle. But the truth is both simpler and far more powerful: mastery thrives not in overwork, but in intentional, focused bursts. In The 90-Minute Workday, Adrian Lancaster dismantles the cult of busyness and offers a radical alternative - a method rooted in neuroscience, ancient philosophy, and real-world case studies.

Through 90-minute cognitive sprints, you'll learn how to:

- Unlock your brain's natural peak-performance rhythms

- Build a work schedule that serves your highest-value output

- Escape the toxic grind culture sabotaging your potential

- Cultivate the rare skill of deep, uninterrupted concentration

- Redesign your business, your career, and your life for sustainable brilliance

Drawing from the habits of Renaissance masters, elite athletes, and modern thought leaders, Lancaster shows you how to reclaim your time, sharpen your mind, and create work that endures - all while working less than you ever thought possible.

Whether you're an entrepreneur, executive, creative, or professional caught in the cycle of overwhelm, The 90-Minute Workday delivers a blueprint for escaping the noise, mastering your craft, and building a life of true accomplishment.

Work less. Achieve more. Master everything.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 268
• Erscheinungstermin: 12. September 2025
• Englisch
• ISBN-13: 9789371771085
• Artikelnr.: 75386852

Autorenporträt

"Adrian Lancaster is an authority on cognitive performance and focused work. His research blends neuroscience, behavioral psychology, and centuries-old wisdom to help modern professionals escape the destructive cycle of overwork and rediscover the lost art of mastery. With a background advising CEOs, entrepreneurs, and creatives, Lancaster is renowned for his highly practical, scientifically-grounded strategies that allow individuals to produce extraordinary results in far less time.When he's not writing or teaching, Adrian divides his time between Europe and North America, living out the very principles of intentional, high-performance living that The 90-Minute Workday so powerfully advocates."