Written by dietitian and Doctor of Pharmacy Jamie Noll, along with her daughter Caitlin Herndon (the Chief Creativity Whiz of plant-based recipes), The 95% Vegan Diet is a scientifically credible resource that will inspire and guide you to take control of your nutritional and overall health. You will learn:
- How to customize your very own 95% vegan diet with adequate protein and other nutrients
- The meaning of your blood work and how to improve the results
- How to decipher the health claims you see on nutraceuticals and "health foods"
Reach your health goals by adopting the healthiest diet on the planet, become your own scientist, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect!
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