Horace Fletcher

The A.B.-Z. of our own nutrition (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In "The A.B.-Z. of Our Own Nutrition," Horace Fletcher presents a pioneering exploration of dietary principles framed through his meticulous examination of food consumption and its effects on health. Using a conversational yet instructional literary style, Fletcher details a novel approach to nutrition that emphasizes the importance of thorough mastication and mindful eating. Written in the early 20th century, the book reflects the contemporary ethos of the time, promoting a shift towards self-awareness and personal responsibility regarding one's diet. Fletcher's work serves as a precursor to modern nutritional philosophy and underscores the intrinsic link between diet and well-being. Horace Fletcher, often referred to as "The Great Masticator," was a visionary in the realm of health and nutrition, influenced by his own struggles with health that led him to seek better answers through diet. A proponent of alternative nutrition, Fletcher drew from his experiences as a successful businessman to communicate a message of balance and moderation in food consumption, advocating for a paradigm shift that challenged prevailing dietary norms. Fletcher's insights remain remarkably relevant today, making this book an essential read for anyone interested in nutrition's role in health. Whether you're a health enthusiast or a curious reader, "The A.B.-Z. of Our Own Nutrition" invites you to rethink your relationship with food and discover the transformative power of mindful eating.

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Produktdetails

• Verlag: DigiCat
• Seitenzahl: 272
• Erscheinungstermin: 17. November 2023
• Englisch
• ISBN-13: 8596547724285
• Artikelnr.: 69360690

Autorenporträt

Horace Fletcher (1849-1919), often referred to as 'The Great Masticator', carved a unique niche in the early 20th-century health and diet movement with his emphasis on thorough mastication of food. Fletcher's philosophy was encapsulated in his text 'The A.B.-Z. of our own nutrition' (1903), an exploration of his system of 'Fletcherism', which advocated for chewing food to a liquid state to ensure complete digestion and absorption of nutrients. His dietary approach, focused on mindful eating and claiming numerous health benefits ranging from improved digestion to prolonged life, gained substantial following, including the endorsement of notable figures such as John D. Rockefeller and Mark Twain. A self-taught nutritionist, Fletcher advanced a dietary movement that preceded modern discussions on holistic and mindful eating, framing his guidance within the context of scientific knowledge available at the time. His works are an instructive glimpse into the history of dietary practices and their cultural significance. Fletcher's persistent efforts in promoting his methods rendered him a pivotal character in the field of dietetics, and although some of his claims were later contested by scientific advancement, his influence on the importance of dietary habits endures in contemporary discussions on nutrition and health.