The Acid Reflux Escape Plan (eBook, ePUB) - Sonoma Press
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  • Format: ePub

Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices.
This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.
Inside you'll find:
Delicious recipes-one hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms. | Step-by-step meal…mehr

  • Geräte: eReader
  • ohne Kopierschutz
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  • Größe: 11.45MB
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Produktbeschreibung
Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices.

This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.

Inside you'll find:

  • Delicious recipes-one hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
  • Step-by-step meal plan-Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
  • Personal trigger guide-this guide helps you customize your diet to your body's unique needs.


With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Autorenporträt
KAREN FRAZIER is a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn't until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including The Hashimoto's Cookbook and Action Plan and The Gastroparesis Cookbook.