Gertrude Swanson

The ADHD Playbook (eBook, ePUB)

Embracing Your Unique Brain Wiring and Strategies for Success in Life, Work and Relationships

• Format: ePub

Produktbeschreibung

Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day? You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are quietly turning their unique wiring into their greatest advantageand you can too.

The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.

Heres what youll discover inside: The real science behind ADHD symptomsno myths, no blameso you finally understand why your brain works the way it does How to drop years of internalized shame and replace it with genuine self-compassion and acceptance

Your hidden ADHD superpowers: explosive creativity, hyperfocus, intuition, resilience, and infectious enthusiasmand how to aim them at what matters most Proven containment before control strategies to tame physical clutter, mental chaos, endless tasks, and smartphone distraction

ADHD-friendly productivity systems that actually stick (including adapted GTD, Agile principles, time-blocking, and ruthless prioritization)

Practical tools to excel at work, master academics, build trusting relationships, manage money, and protect your healthwithout burning out

How to harness hyperfocus, bounce back faster, communicate without constant misunderstandings, and create daily routines that support instead of sabotage you

A complete guide to treatment options: medication, therapy, coaching, lifestyle changes, mindfulness, and moreso you can build the plan that fits YOUR life This isnt another book that tries to fix you into someone youre not. Its a playbook for working WITH your ADHD brain to create a life full of meaning, joy, and successon your own terms.

Stop surviving. Start thriving.

Grab The ADHD Playbook today and take the first step toward the life youve always known was possible.

Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day?

You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are turning their unique wiring into their greatest advantageand you can too.

The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.

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Produktdetails

• Verlag: JNR Publishing Group
• Seitenzahl: 53
• Erscheinungstermin: 9. Dezember 2025
• Englisch
• ISBN-13: 6610001119256
• Artikelnr.: 76091841