Morc Coulson, David Archer

The Advanced Fitness Instructor's Handbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 1
• Erscheinungstermin: 27. August 2015
• Englisch
• ISBN-13: 9781408195680
• Artikelnr.: 43121659

Autorenporträt

Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).

Inhaltsangabe

Foreword by Nick Gillingham MBE
Introduction
1. Energy Systems
2. Anaerobic and aerobic training
3. Advanced resistance theory
4. Power development
5. Speed and agility training
6. Advanced flexibility theory
7. Programme design
8. Training and environment
Bibliographical references
eCopyright