Judith Leibowitz, Bill Connington

The Alexander Technique (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. It provides a complete programme of procedures to follow for daily activities and sports, enabling the reader to follow the technique without having to attend classes.

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Produktdetails

• Verlag: Profile
• Seitenzahl: 208
• Erscheinungstermin: 1. März 2011
• Englisch
• ISBN-13: 9780285639874
• Artikelnr.: 38209251

Autorenporträt

Judith Leibowitz was paralysed by polio from the waist down at the age of 14. With the help of intensive physical therapy, braces and crutches she eventually learned to walk again. In the early 1950s she went to London where she undertook courses with F.M. Alexander and then became a teacher in the Alexander Technique herself. She died in 1990.