Madeline Given

The Anti-Inflammatory Diet Slow Cooker Cookbook (eBook, ePUB)

Prep-and-Go Recipes for Long-Term Healing

• Format: ePub

Produktbeschreibung

Simple slow cooker recipes for inflammation relief

Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen-or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go-and dig in to nourishing, ready-to-eat meals when you get home.

This anti-inflammatory cookbook includes:

• 90 satisfying recipes-Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ¿ quarts.
• Minimal prep time-Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.
• Allergen-aware labels-Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.

Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 152
• Erscheinungstermin: 30. Oktober 2018
• Englisch
• ISBN-13: 9781641522526
• Artikelnr.: 74396090

Autorenporträt

MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.