Reyaz Mir

The Art of Mastering Habits: Unlock Your Best Self in 30 Days (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to transform your life one habit at a time?

In The Art of Mastering Habits: Unlock Your Best Self in 30 Days, senior software engineer and personal growth advocate Reyaz Mir provides a step-by-step guide to building positive habits and breaking bad ones. With actionable strategies grounded in behavioral science, this book empowers you to take control of your daily routines and achieve your long-term goals.

What You'll Learn:

• The science behind habits and why they stick.
• Simple, effective techniques to create habits that last.
• How to identify and break free from bad habits.
• A structured 30-day challenge to transform your habitsand your life.
• Practical tools like habit trackers, exercises, and reflection prompts to keep you on track.

Packed with real-life examples, motivational insights, and easy-to-follow advice, this book is perfect for anyone looking to:

• Increase productivity.
• Improve health and wellness.
• Strengthen relationships.
• Achieve financial and professional goals.

Whether you're just starting your self-improvement journey or looking for fresh ideas to stay consistent, The Art of Mastering Habits will guide you every step of the way. Change doesn't have to be overwhelmingsmall, intentional actions can lead to extraordinary results.

Start your transformation today and unlock your best self in just 30 days!

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Produktdetails

• Verlag: Reyaz Mir
• Erscheinungstermin: 26. Januar 2025
• Englisch
• ISBN-13: 9798230852179
• Artikelnr.: 73146889