Rob Hobson

The Art of Sleeping (eBook, ePUB)

A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet

• Format: ePub

Produktbeschreibung

'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 224
• Erscheinungstermin: 14. November 2019
• Englisch
• ISBN-13: 9780008339371
• Artikelnr.: 58112237

Autorenporträt

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.