Sebastian Thorne

The Attention Shield: Protect Your Focus from Digital Distractions Using Neuroscience-Backed Screen Time Reduction Techniques (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever sat down to work, only to find yourself sucked into a black hole of notifications, emails, and endless scrolling just minutes later? You're not alone. In the digital age, your focus is under constant assault, leaving you feeling fragmented, exhausted, and unproductive. Traditional time management methods just aren't enough to combat the sophisticated psychological tactics used by apps and algorithms designed to hijack your attention.

The Attention Shield is your definitive guide to reclaiming your focus. Drawing on the latest neuroscience, this book reveals why your brain is so vulnerable to digital distraction and provides a practical, step-by-step system to build unshakeable concentration. You will learn to identify your unique distraction patterns, redesign your environment for maximum focus, and implement brain-friendly routines that will restore your mental clarity. This isn't about giving up technologyit's about learning to use it on your own terms.

As a bestselling author in personal growth and a specialist in performance psychology, I've helped thousands of people turn their attention from a liability into a superpower. My work has been featured in top-tier publications, and my methods are trusted by freelancers, entrepreneurs, and professionals who have successfully regained hours of productive time daily.

Join the countless others who have discovered how to live and work with clarity, control, and freedom. Don't let your focus be the next casualty of the digital world.

Are you ready to build your Attention Shield?

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Produktdetails

• Verlag: Sebastian Thorne
• Erscheinungstermin: 10. September 2025
• Englisch
• ISBN-13: 9798232041878
• Artikelnr.: 75408693