Michelle Anderson

The Autoimmune Paleo Cookbook & Action Plan (eBook, ePUB)

A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

• Format: ePub

Produktbeschreibung

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:

• 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
• Extensive lists of foods to avoid-and to enjoy-during the elimination phase of the diet
• A 30-day meal plan so you never have to wonder what to eat
• Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 296
• Erscheinungstermin: 17. Juni 2025
• Englisch
• ISBN-13: 9781623155223
• Artikelnr.: 75696949

Autorenporträt

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.