Grant Lawson

The Beginner's Trigger Point Self-Therapy Protocol: A Step-by-Step Recovery & Prevention Plan w/ Simple DIY Methods to Press the Right Spots, Release Years of Built-Up Pain & Restore a Pain-Free Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you suffer from stubborn pain in your neck, back, hips, or shoulders that just won't go awayno matter how many treatments you try?

Are you tired of relying on expensive therapies, painkillers, or vague advice that never seems to target the real cause of your discomfort?

Do you wish you could take healing into your own hands with simple, step-by-step methods that actually workeven if you're a total beginner?

If you answered YES to at least one of these questions, you MUST KEEP READING...

Press the right spot, release the pain, and restore your freedom of movementnaturally.

Pain doesn't have to be your daily companion. Whether you've struggled with chronic stiffness, recurring injuries, or mystery aches that traditional medicine couldn't solve, the problem may not be where it hurtsit's where it starts. Trigger points, those hidden muscle knots, are often the real culprits behind years of painyet they're rarely addressed the right way. And when every doctor visit ends in frustration or more pills, you start to feel hopeless. But don't give upyou're not alone...

The Beginner's Trigger Point Self-Therapy Protocol is the guide you've been waiting for.

Created by someone who's walked this journey of unexplained pain and real healing, this book is more than just a manualit's a mission. Grant Lawson turned his frustration into empowerment, discovering how to self-release pain-triggering knots using nothing more than his hands and a tennis ball. This unique protocol is a simple yet powerful self-therapy system, designed for everyday peoplenot cliniciansand it works even if you've tried everything else.

Plus, you'll get access to exclusive video tutorials that visually guide you through every techniquemaking the process even easier and more effective, especially for visual learners.

Here's what you'll discover inside this transformative book:

• Trigger Point Essentials: Understand how these hidden muscle knots form and why they cause pain in surprising places.
• Your DIY Therapy Toolkit: Learn to use simple tools you already havetennis balls, massage canes, your handsfor precise relief.
• The Pain Locator Map: Identify which muscles are behind your specific symptomsfrom headaches to hip pain and beyond.
• Step-by-Step Pressure Techniques: Master the exact spots to press, how long to hold, and how to avoid common mistakes.
• The 4-Week Recovery Plan: A practical roadmap to relieve pain and prevent it from coming back.
• And much more.

Imagine waking up without pain, walking freely, lifting your arms without flinching, and finally feeling at home in your body again. With this protocol, you'll experience real relief, regain control over your health, and embrace a life that's empowered, mobile, and pain-freejust as it should be.

Ready to press the reset button on pain?

Get your copy of The Beginner's Trigger Point Self-Therapy Protocol todayand start healing yourself from the inside out.

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Produktdetails

• Verlag: Grant Lawson
• Erscheinungstermin: 24. März 2025
• Englisch
• ISBN-13: 9798230552857
• Artikelnr.: 73713596