Eva Orsmond

The Belly Fat Solution (eBook, ePUB)

Follow the Science to Lose Stubborn Tummy Fat for Good

• Format: ePub

Produktbeschreibung

Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections - The type of exercise that makes a difference - and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health - for good!

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Produktdetails

• Verlag: Gill Books
• Seitenzahl: 352
• Erscheinungstermin: 17. Januar 2025
• Englisch
• ISBN-13: 9781804580455
• Artikelnr.: 72870439

Autorenporträt

Dr Eva Orsmond, MD MPH, is a medical doctor with a special interest in weight management and the treatment of overweight and obese adults. Over the course of her career she has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to Irish media and presented the TV documentaries Sugar Crush and Medication Nation. All of her books have been Irish bestsellers.