- What the ketogenic diet is
- The state of ketosis
- Ketogenic diet vs. Other low-carb diets
- Calories in vs. Calories out
- The truth behind the myths
- Temporary side effects and how to deal with them
- The benefits of a ketogenic diet
- How to start out on keto
- Delicious keto recipes
- Keto shopping list
- What to eat and what not to eat
- Tips for eating out on keto
- And so much more! It's the perfect time to get healthy and to burn those fats down. Start your keto journey by reading this book!
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