Ivette Smith

The Bipolar Journey (eBook, ePUB)

Practical Strategies for Daily Life, Self-Care, Overcoming Stigma and Living BOLDLY

• Format: ePub

Produktbeschreibung

Your diagnosis isn't your destiny-it's the beginning of your breakthrough.

Living with bipolar disorder can feel overwhelming, isolating, and confusing-but it doesn't have to define you. In this compassionate and practical guide, discover how to navigate life beyond your diagnosis with confidence, clarity, and hope.

Grounded in evidence-based psychology and lived experience, this book helps readers understand the nature of bipolar disorder, manage mood swings, and rebuild emotional balance. Through actionable tools, mindset strategies, and real-world examples, you'll learn how to:

• Identify and manage triggers before they take control
• Develop daily routines that stabilize mood and energy
• Strengthen relationships and communicate effectively
• Rebuild self-worth and rediscover purpose

Empowering and deeply supportive, this guide reminds you that you are not broken-you are capable, resilient, and worthy of a joyful, balanced life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Ivette Smith
• Seitenzahl: 120
• Erscheinungstermin: 10. November 2025
• Englisch
• ISBN-13: 9781970705102
• Artikelnr.: 75903706