Claire Ashley

The Burnout Doctor (eBook, ePUB)

Your 6-step recovery plan

• Format: ePub

Produktbeschreibung

'A useful, compassionate manifesto' - THE SUNDAY TIMES Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through... Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need. Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better. The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 256
• Erscheinungstermin: 30. Januar 2025
• Englisch
• ISBN-13: 9781399412780
• Artikelnr.: 73100716

Autorenporträt

Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com

Inhaltsangabe

Introduction Part One: Understanding Burnout 1. What is Burnout? 2.
Workplace Factors That Cause Burnout 3. Individual Factors That Cause
Burnout Part Two: Identifying Burnout 4. Are you Burned Out? 5. Is Someone
in Your Life Burned Out? Part Three: Recovery From Burnout: The Six Step
Burnout Recovery Plan Phase One: Getting Healthy Step 1: Admitting There is
a Problem Step 2: Distancing From Work Step 3: Restoring Your Health Phase
Two: Preparing For Change Step 4: Questioning Your Values Step 5: Exploring
Work Possibilities Phase Three: Actioning Change Step 6: Making Changes at
Work Bonus Step 1: Staying Healthy After Change Bonus Step 2: Identifying
And Overcoming Barriers to Change Final Thoughts Parting Advice References
Index

Rezensionen

A useful, compassionate manifesto