The Burnout Ladder (eBook, ePUB) - Muskett
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The pressure on people at work is ever-increasing. Longer hours with an inability to switch off in this 'never off' culture drives chronic stress. In burnout, common symptoms include exhaustion, cynicism, lack of effectiveness and reduced vitality. Its effects are devastating on individuals. Juggling work and home life compounds the issue for many.
It happens so easily, because it often starts with excitement and reward, enticing you to keep delivering and people-pleasing. Somewhere in the process, you lose sight of yourself and what it is that you really want.
The early stages of…mehr

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Produktbeschreibung
The pressure on people at work is ever-increasing. Longer hours with an inability to switch off in this 'never off' culture drives chronic stress. In burnout, common symptoms include exhaustion, cynicism, lack of effectiveness and reduced vitality. Its effects are devastating on individuals. Juggling work and home life compounds the issue for many.

It happens so easily, because it often starts with excitement and reward, enticing you to keep delivering and people-pleasing. Somewhere in the process, you lose sight of yourself and what it is that you really want.

The early stages of burnout may lure you onto the path of self-destruction. But, as burnout progresses, you are so entangled in the problems, you fail to see the solutions. Chonic stress takes hold. Each stage is like the rung of a ladder, and as you climb higher, you don't realise it is slowly starting to burn...

This book will help you become aware of the signs and the pitfalls; help you navigate where you are on the ladder so you can escape it. There are 6 rungs and 18 tools. In this easy to navigate self-help manual, you will find your way back to thriving and work/life balance once again.

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Autorenporträt
My name is Alan Muskett, and I am a mental wellbeing coach and trainer. I live in rural Worcestershire in the UK. After a 30+ year career in consumer-packaged goods (food), I decided to change tack and do something which meant more to me than hitting sales targets or delivering a truck on time. My passion has always been to help other people, enjoying seeing them flourish rather than flounder. I must admit though, that this trait has led me to de-prioritise my own health and development in the past, as I myself fell prey to burnout while managing and looking after a large team. I initially self-helped and learned how to get off my burnout ladder using the ancient art of mindfulness. Very quickly I started to get benefits. I realised it was so powerful for me, I couldn't wait to share it with others, and so my new career was effectively born right there. I qualified as a meditation teacher, then as a hypnotherapist, and went on to create my company and co-found another.My other love is writing, and I have dabbled in the art since schooldays but never really published anything other than a letter to a magazine! I thought it might be an idea to combine two cravings-write a book to reach others, which can give some guidance on self-protection in an increasingly chaotic world of work and life.I had already developed The Burnout Ladder® as a group training and individual coaching programme and so a book seemed the next logical step.I have thoroughly enjoyed writing it, even though I could feel the ascent of the ladder myself sometimes...and I hope it provides simple explanations as to why burnout happens to us, how we can get off the ladder, and how to thrive once again.I will be writing more books, so stay tuned, on how to use mindfulness in leadership of teams, and how to make good habits conscious and lasting.