Rowan Leigh

The Calm Gut Reset:21 Days to Soothe Reflux, Restore Balance, and Reclaim Ease Naturally (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Find your way back to calm, one breath and one bite at a time.
The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your bodywithout restriction or overwhelm.
Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.

In this book, you'll discover how to:

Understand what your gut is really trying to tell you

Ease reflux and bloating through mindful awareness

Create simple, nurturing food and breathing habits

Release the stress that keeps your digestion stuck

Restore a sense of calm, confidence, and connection

This isn't another dietit's a conversation with yourself.
Step into these 21 days and rediscover the ease you were meant to feel.

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Produktdetails

• Verlag: Rowan Leigh
• Erscheinungstermin: 25. Oktober 2025
• Englisch
• ISBN-13: 9798232345594
• Artikelnr.: 75745048