Lyric Arden

The Calm Reset Plan: A 4-Week Roadmap to a Balanced and Peaceful Life (Stress Reset Series, #10) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Calm Reset Plan: A 4-Week Roadmap to a Balanced and Peaceful Life offers readers a practical, evidence-based guide to cultivating calm, reducing stress, and building lasting balance in everyday life. Written by Lyric Arden, author of the Stress Reset Series, this book is designed with accessibility in mindideal for busy professionals, students, caregivers, and anyone navigating the demands of a fast-paced world.

Across six structured chapters, the book introduces core concepts and actionable steps that empower readers to create their own pathway toward peace:

• Chapter 1: The Foundation of Calm Learn how to define personal calm, identify stress triggers, and set meaningful intentions for change.
• Chapter 2: Daily Practices for Peace Explore mindfulness, meditation, exercise, and breathing practices that can be integrated into even the busiest routines.
• Chapter 3: Building a Supportive Environment Discover how to shape physical and social environments that encourage balance, while reducing toxic influences.
• Chapter 4: Nutrition and Its Role in Calm Understand the connection between diet, hydration, and supplements, and how they support mental clarity and emotional steadiness.
• Chapter 5: Sustaining Calm and Balance Create a long-term plan that includes progress tracking, adaptation, and celebrating small wins along the way.
• Chapter 6: Applying Calm in Daily Life Translate calm into real-world practices through sleep renewal, digital boundaries, and calm communication in difficult moments.

What sets The Calm Reset Plan apart is its blend of practical strategies, case studies, and reflective takeaways. Each chapter includes real-life scenarios that illustrate how individuals from different backgrounds apply these methods, alongside five concise key takeaways that readers can immediately put into practice.

Rather than offering quick fixes or abstract theories, this book emphasizes sustainable changeshowing how small, consistent actions lead to greater resilience, emotional regulation, and improved relationships. Readers are encouraged to adapt practices to their own needs, making the guide flexible and inclusive.

For libraries, this title provides patrons with:

• Accessible, beginner-friendly content grounded in psychology, mindfulness, and wellness research.
• Practical exercises that can be applied in personal, academic, and professional contexts.
• A supportive tone that is encouraging, trauma-informed, and nonjudgmental.
• Broad relevance for individuals experiencing stress related to work, study, caregiving, or life transitions.

Part of the Stress Reset Series, this volume can stand alone or complement the wider collection, which explores targeted approaches to managing stress across different life domains. The Calm Reset Plan in particular focuses on the universal need for calm and balance, making it suitable for a wide readership.

Libraries looking to expand their collections on mental health, personal development, and wellness education will find this book a strong fit. Its approachable style, clear organization, and emphasis on self-care practices make it a valuable resource for readers seeking reliable guidance in cultivating resilience and calm in daily life.

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Produktdetails

• Verlag: Lyric Arden
• Erscheinungstermin: 19. September 2025
• Englisch
• ISBN-13: 9798231129768
• Artikelnr.: 75482624