The Calm Within (eBook, ePUB) - Alambo, Juliet
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In a world that never slows down, finding peace can feel impossible. The Calm Within is your guide to reclaiming mental wellness, navigating stress, and living intentionally. Combining practical exercises, emotional insight, and relatable stories, this book teaches you how to:
Understand and manage your thoughts and emotions
Reduce stress and anxiety through grounding techniques and mindfulness
Cultivate self-care practices that nourish your body, mind, and spirit
Build emotional resilience to overcome challenges with grace
Foster healthy relationships while setting protective…mehr

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  • Größe: 0.2MB
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Produktbeschreibung
In a world that never slows down, finding peace can feel impossible. The Calm Within is your guide to reclaiming mental wellness, navigating stress, and living intentionally. Combining practical exercises, emotional insight, and relatable stories, this book teaches you how to:

Understand and manage your thoughts and emotions

Reduce stress and anxiety through grounding techniques and mindfulness

Cultivate self-care practices that nourish your body, mind, and spirit

Build emotional resilience to overcome challenges with grace

Foster healthy relationships while setting protective boundaries

Align your actions with your values and purpose for a more fulfilling life

Whether you are feeling overwhelmed, seeking clarity, or striving to live a balanced life, The Calm Within equips you with tools to thrive-step by step, moment by moment.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Juliet Alambo is a newly published author. She spends most of her time researching, writing and reading books. She resides in Kenya, and one of her greatest moments, is to see how her books impacts the lives of the people who encounter her works. She lives to see her book readers grow in wisdom and stature as they journey into her books.