Amy Tabazen

The Cbt Toolkit (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Feeling overwhelmed by your thoughts or emotions? This practical, evidence-based guide by Amy Tabazen offers simple yet powerful strategies to help you take control of your mental well-being. Using principles of Cognitive Behavioral Therapy (CBT), you'll learn to recognize unhelpful patterns, challenge negative thinking, and build healthier habits.

Inside, you'll discover:

How your thoughts, feelings, and behaviors are connected

Simple tools to challenge unhelpful thinking patterns

Strategies to manage stress, anxiety, and overwhelm

Practical exercises to build resilience and confidence

Step-by-step techniques to create lasting change

Whether you're new to self-help or looking to deepen your skills, this guide gives you actionable steps to understand yourself better and live a calmer, more balanced life.

Take the first step toward positive change-because a healthier mind leads to a healthier you.

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Produktdetails

• Verlag: Amy TabaZen
• Erscheinungstermin: 2. September 2025
• Englisch
• ISBN-13: 9798232875725
• Artikelnr.: 75371179