Juliette Thornbury

The Chakra Fix (eBook, ePUB)

A Modern Guide to Cleansing, Balancing and Healing

• Format: ePub

Produktbeschreibung

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self - and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion.

• MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours;
• SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation;
• FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure;
• BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual;
• EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose;
• IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression;
• DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams;
• SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift.

Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

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Produktdetails

• Verlag: White Lion Publishing
• Seitenzahl: 176
• Erscheinungstermin: 1. März 2022
• Englisch
• ISBN-13: 9780711264892
• Artikelnr.: 64308336

Autorenporträt

Juliette Thornbury first created Luminosity Crystals in 2015 from the hills behind Byron Bay, Australia. An idea based around her hope to share a little bit of the magic and wonder that Mother Earth consistently provides, Luminosity Crystals has now grown into a thriving online shop, renowned for its sustainable and high-quality sourcing, and a dedicated community.

Juliette handpicks each and every crystal for the store carefully for beauty, meaning, and energy. She is passionate about stocking not only the highest-quality specimens, but also the most beautiful and unique. Juliette knows that each and every stone has its own story and, with its unique healing properties, can be a powerful assistant to its owner in their wellness journey - whatever that may be.

A talented photographer, Juliette's images are regularly shared on social media, and Luminosity Crystals boosts 100k Instagram followers.

Inhaltsangabe

Introduction
The Power of Chakra Healing
How to Use This Book
CHAPTER 1 THE CHAKRAS
Understanding the Chakras
Root Chakra (Muladhara)
Sacral Chakra (Svadhisthana)
Solar Plexus Chakra (Manipura)
Heart Chakra (Anahata)
Throat Chakra (Vishuddha)
Third Eye Chakra (Ajna)
Crown Chakra (Sahasrara)
CHAPTER 2 WORKING WITH THE CHAKRAS
Energy Cleansing
ROOT CHAKRA: ENERGY AND STABILITY
Tea for Grounding
Essential Oil Blend for Calming the Mind
Meditation for Safety and Security
Stones for Balancing the Root Chakra
Crystal Grid for Stability
Bath for Releasing Negativity
Ritual for Energy Clearing
Root Chakra Journaling
Yoga for Balance
SACRAL CHAKRA: PASSION AND CREATIVITY
Tea for Creativity
Essential Oil Blend for Vitality
Meditation for Self-expression
Stones for Balancing the Sacral Chakra
Crystal Grid for Passion and Inspiration
Bath for Attracting Positive Energy
Ritual for Self-empowerment
Sacral Chakra Journaling
Yoga for Personal Power
SOLAR PLEXUS CHAKRA: JOY AND SUCCESS
Tea for Joy
Essential Oil Blend for Self-confidence
Meditation for Success
Stones for Balancing the Solar Plexus Chakra 
Crystal Grid for Prosperity
Bath for Alleviating Mental Fatigue
Ritual for Abundance
Solar Plexus Chakra Journaling
Yoga for Self-esteem
HEART CHAKRA: LOVE AND CONNECTION
Tea for Love
Essential Oil Blend for Self-love
Meditation for Emotional Support 
Stones for Balancing the Heart Chakra
Crystal Grid for Connection
Bath for Attracting Loving Energy
Ritual for Heart Healing
Heart Chakra Journaling
Yoga for an Open Heart
THROAT CHAKRA: COMMUNICATION
AND EXPRESSION
Tea for Truth
Essential Oil Blend for Open Communication
Meditation for Self-doubt
Stones for Balancing the Throat Chakra
Crystal Grid for Authentic Truth
Bath for Self-assurance
Ritual for Truthful Expression
Throat Chakra Journaling
Yoga for Honesty
THIRD EYE CHAKRA: KNOWLEDGE
AND INTUITION
Tea for Insight
Essential Oil Blend for Clarity
Meditation for Perception
Stones for Balancing the Third Eye Chakra
Crystal Grid for Inner Knowing
Bath for Calming the Mind
Ritual for Mindfulness
Third Eye Chakra Journaling
Yoga for Intuition
CROWN CHAKRA: SPIRITUALITY
AND CONSCIOUSNESS
Tea for Divine Guidance
Essential Oil Blend for Spiritual Development
Meditation for Stillness 
Stones for Balancing the Crown Chakra
Crystal Grid for Peace and Acceptance 
Bath for Connecting to the Universe 
Ritual for Self-transformation 
Crown Chakra Journaling 
Yoga for Spiritual Connection 
Index of Fixes by Need 
General Index 
Acknowledgements 
About the Author