Nigma Talib

The Clean Hormone Journey (eBook, ePUB)

A Holistic Guide to Perimenopause, Menopause, and Post-menopause

• Format: ePub

Produktbeschreibung

For fans of Marie Claire Haver's The New Menopause, A Balanced Menopause is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of Reverse the Signs of Ageing, Dr. Nigma Talib.

Renowned naturopathic doctor and global women's health expert Dr. Nigma Talib, bestselling author of Reverse the Signs of Ageing, delivers a bold, science-backed plan to clean up your hormonesthe body's chemical messengers that regulate everything from mood and sleep to metabolism, energy, and reproductionrestore balance, and help you step fully into the most powerful era of your life.

A Balanced Menopause: The Clean Hormone Path to Your Most Powerful Years is a practical manual for every womana guide to prepare for menopause before it begins, navigate it with confidence, and maintain optimal health long after. This book reframes what's happening in your body and reminds you: the rollercoaster isn't inevitable, it's definitely not your fault, and there are proven ways to take control. Here you will learn:

• Menopause symptoms start before your periods stopand how to recognize and address them early, giving you a road map to prepare, age gracefully, and protect your long-term health and longevity
• How our toxic world is wreaking havoc on our hormone health, exacerbating menopause symptomsbut there's a way to fight back
• Too many women think they just have to live with symptoms because it's a part of getting older, but they don't
• Cleaning dirty hormones requires a multi-faceted approach of allopathic medicine, naturopathic medicine, exercise, and nutritionand this book will show you how
• How to nourish your body with a groundbreaking fusion of the Mediterranean and Indian diets, the two most scientifically proven healthy diets. Blending these traditions creates a powerful, science-based way of eating designed to regulate hormones, reduce inflammation, and support women's health before, during, and after menopause
• Why your gut is the foundation of hormone balanceand how healing and supporting it can transform your energy, mood, and overall wellbeing

With over 20 years of clinical experience and hundreds of high-profile clients, Dr. Talib connects the dots between stress, diet, toxins, and hormone dysfunction, offering a personalized road map that begins where most doctors never look: your gut. With humor, heart, and hard-won wisdom, she helps womenfrom 35 to 75 and beyonddecode their symptoms, understand their biology, and reclaim their energy, clarity, and confidence.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 272
• Erscheinungstermin: 2. Februar 2027
• Englisch
• ISBN-13: 9780063478954
• Artikelnr.: 75449380

Autorenporträt

Dr. Nigma Talib is a naturopathic doctor and Founder of the Naturopathic Longevity Center in Beverly Hills, as well as founder of Dr. Nigma Skincare and Supplements, available at Erewhon, Goop, and Poosh. Author of the international bestseller Reverse the Signs of Ageing, she pioneered the link between gut health and premature aging. Featured in Vogue India, The Business of Beauty, Goop, Poosh, and Access Hollywood, she also appears on Netflix's The Goop Lab, where she treated Gwyneth Paltrow. A board member of the California Naturopathic Doctors Association, she advocates for advancing naturopathic medicine and is a sought-after global wellness expert and speaker.