Dorothy Calimeris, Lulu Cook RDN, Jennifer Lang MD

The Complete Anti-Inflammatory Diet for Beginners (eBook, ePUB)

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

• Format: ePub

Produktbeschreibung

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take-starting today.

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!

Learn the basics of an anti-inflammatory diet-Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning-A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking-Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients-from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 162
• Erscheinungstermin: 11. April 2017
• Englisch
• ISBN-13: 9781623159054
• Artikelnr.: 74396140

Autorenporträt

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.