Kathryn Marsden

The Complete Book Of Food Combining (eBook, ePUB)

A new, easy-to-use guide to the most successful diet ever

• Format: ePub

Produktbeschreibung

'Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories' BBC GOOD FOOD MAGAZINE

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems.

In this definitive guide, Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods.

For more information on Kathryn Marsden please visit www.kathrynmarsden.com

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 480
• Erscheinungstermin: 7. Juli 2011
• Englisch
• ISBN-13: 9780748125036
• Artikelnr.: 39209693

Autorenporträt

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.