The Complete Dopamine Detox Guide (eBook, ePUB) - Westel, Spencer
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Are you constantly reaching for your phone? Can't focus for more than a few minutes? Feel restless without stimulation?
You're not alone-and it's not your fault. Modern technology is engineered to hijack your brain's dopamine system, leaving you trapped in cycles of endless scrolling, binge-watching, and digital distraction. But there's a way out.
The Complete Dopamine Detox Guide offers a proven, science-backed solution to reclaim your attention, boost your focus, and rediscover genuine satisfaction in life.
The modern dopamine crisis is real but it's reversible. With clear…mehr

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Produktbeschreibung
Are you constantly reaching for your phone? Can't focus for more than a few minutes? Feel restless without stimulation?

You're not alone-and it's not your fault. Modern technology is engineered to hijack your brain's dopamine system, leaving you trapped in cycles of endless scrolling, binge-watching, and digital distraction. But there's a way out.

The Complete Dopamine Detox Guide offers a proven, science-backed solution to reclaim your attention, boost your focus, and rediscover genuine satisfaction in life.

The modern dopamine crisis is real but it's reversible. With clear explanations, practical strategies, and a compassionate approach, this guide will help you break free from over stimulation and build a healthier, more intentional relationship with technology and pleasure.

Your brain deserves a reset. Your life is waiting. Start today.

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