Wendy Watkins

The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track (eBook, ePUB)

The Essential Plan You Need to Quickly Shed Weight When It Matters Most

• Format: ePub

Produktbeschreibung

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 5. Februar 2013
• Englisch
• ISBN-13: 9780241885628
• Artikelnr.: 64246824

Autorenporträt

Wendy Watkins is both a gym owner and trainer and has earned several personal trainer and group exercise certifications (including ACE, NASM, and Les Mills). She has written extensively about fitness, health, nutrition, and weight loss for numerous publications including Fitness, Muscle & Fitness, and The Washington Post and served as the fitness columnist for Stars & Stripes.