Gaetana Yo Tate

The Complete Step-by-Step Guide to Functional Neurological Disorder (FND) (eBook, ePUB)

A Comprehensive Approach to Mind-Body Healing and Everyday Resilience

• Format: ePub

Produktbeschreibung

Living with Functional Neurological Disorder (FND) can feel like an uphill battle-unpredictable symptoms, misunderstood experiences, and a constant search for answers. But here's the good news: you're not alone, and you're not powerless.

This book is your step-by-step guide to regaining stability, building resilience, and taking charge of your well-being. Packed with practical strategies, expert advice, and real-life success stories, it bridges the gap between the mind and body-giving you tools to navigate FND with confidence.

What You'll Discover Inside:

¿ Mind-Body Healing Techniques - Proven methods to reduce symptom severity and regain a sense of control. ¿ Cognitive Behavioral Strategies (CBT) - Reframe unhelpful thoughts and develop a rational, balanced approach to managing stress. ¿ Daily Symptom Tracking & Reflection Tools - Identify patterns, triggers, and progress over time. ¿ Guided Mindfulness & Relaxation Exercises - Techniques to calm the nervous system and improve overall well-being. ¿ Support Networks & Community Building - Learn how to connect with people who truly understand your experience. ¿ Clinician Insights & Long-Term Management Tips - Practical guidance from experts on integrating strategies into your daily life.

This isn't just another book about FND-it's a roadmap to resilience.

Stop feeling at the mercy of your condition. Start building a system tha

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Produktdetails

• Verlag: Isohan Publishing
• Seitenzahl: 197
• Erscheinungstermin: 16. Februar 2025
• Englisch
• ISBN-13: 9781923370333
• Artikelnr.: 74263250